Okay, it’s time to address the elephant in the room and tackle an obvious contradiction. After all, if you read the headline: “Man Looking To Downsize His Digital Life Starts Online Blog”, you’d think he was destined to fail from the outset. Starting this blog might seem slightly crazy if the aim was to spend

Most of us have experienced it. You pick up your phone to check a message, glance at Instagram, or watch a quick video on TikTok. Before you know it, half an hour has disappeared. In some cases, it can be much longer. Social media platforms and short-form video apps are designed to keep us engaged.

It’s around 6.20 am, and I’m standing at the station waiting for my train to arrive. The screen informs me that the train is due, and I see the lights appear down the tracks as it makes its way around the bend. I think to myself, it’s time for one last check on social media,

If there’s one thing that’s really taken off during the digital age, it’s the self-improvement industry. Don’t get me wrong, it has always been around, with self-help gurus like Tony Robbins providing guidance through his books and seminars for decades. Over the past decade, YouTube, in particular, has opened up a whole new world for

Whether it’s scrolling through Instagram, binge-watching Netflix, or buying items on our Amazon Prime accounts, we seem to be in a perpetual state of consumerism. We’ve given up the difficult yet fulfilling process of creation for an easy supply of cheap dopamine, and the world is worse off as a result. Creation doesn’t have to

In today’s hyperconnected world, where smartphones are practically extensions of our hands, screen time has become an unavoidable part of daily life. However, some celebrities are taking a stand against digital overload, choosing mindfulness, creativity, and personal connection over endless scrolling. These public figures not only advocate for healthier digital habits but also practice them,